Join Caitlin McWilliams every Monday evening from 6:45-7:15PM at Dancing Lotus Center for Yoga Nidra. This class begins with a gentle movement followed by a systematic method (yoga nidra) of inducing complete mental, emotional and physical relaxation. This guided meditation focuses on body & breath awareness to witness the present moment and create space between thoughts. This powerful practice is done lying comfortably on blankets and bolsters and is for everyone. Come as you are, no special clothing or abilities required.

You can sign up for class ahead of time at: https://dancinglotuscenter.sites.zenplanner.com/calendar.cfm