Event Detail

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Apr
19
Sunday
Apr
19
Sun
Sports/Outdoor :: Fitness
FREE Pilates Class
12:30 PM
Dancing Lotus Center
FREE Pilates Class Description:
Feel free to invite any friends or family to come try Pilates for free. Pilates works the "powerhouse", the deep muscles of the torso to achieve efficient quality of movement and improve posture. The Mat is done primarily on the floor either on your back or abdominals with some movements in a side-lying and standing position. With this NO impact workout--Pilates balances your body, builds strong lean muscle and increases mobility and flexibility. Pilates is great for men and women alike. All ages, levels and body shapes welcome!

Melinda Leas
406-261-1294
helenapilatesplus@gmail.com
www.helenapilates.com
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Age Group: All Ages
Venue: Dancing Lotus Center
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: 406-261-1294

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