Event Detail

This event has already taken place! Please make sure you are in the correct year. ×
May
05
Thursday
May
05
Thu
Arts :: Dance also Sports/Outdoor :: Fitness
Nia
10:00 AM
Dancing Lotus Center
Nia Description:
Join us for Nia on Thursday mornings at 10:15AM at Dancing Lotus Center. What is Nia? Nia is a revolutionary approach to fitness -- it teaches you to move the way your body was designed to move. An exciting combination of carefully selected dance arts, martial arts and healing arts movements, Nia offers total body cardiovascular conditioning and cross-training for any sport or activity. Nia is also for people who are completely new to movement and exercise -- bored, injured or at a skill plateau in traditional exercise classes. Nia is offered in over 30 countries around the world. Nia is dynamic -- it's fun - it's effective. It will change the way you exercise - it will change your life!

Sign up for class now! https://dancinglotuscenter.sites.zenplanner.com/calendar.cfm
Advertisement
Age Group: All Ages
Venue: Dancing Lotus Center
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406) 431-0809

Add Event to Calendar: