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May
06
Friday
May
06
Fri
Sports/Outdoor :: Fitness also Arts :: Dance
Nia MOVE IT (interval training)
12:00 PM
Dancing Lotus Center
Nia MOVE IT (interval training) Description:
Join Bruce Day, licensed Nia instructor every Friday from 12-1PM for Nia MOVE IT (Interval Training). This class integrates the science of interval training with Nia's 52 Moves. A new move every 60-seconds and peak levels of intensity within each 60-second cycle give students a base for self-guided movement, energy dynamics and intensity levels. Nia and Nia Move IT are practiced in bare feet to an eclectic mix of music, and draw from nine movement forms, including tai chi, tae kwon do, aikido, yoga, jazz and modern dance. This class is open to all levels of conditioning and no experience is needed.
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Age Group: All Ages
Venue: Dancing Lotus Center
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406) 465-6845

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