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May
07
Thursday
May
07
Thu
Sports/Outdoor :: Fitness also Arts :: Dance
6-WEEK NIA FITNESS SESSION
10:00 AM
Dancing Lotus Center
6-WEEK NIA FITNESS SESSION Description:
Add Nia to your fitness routine! Join Kathryn Gustin and Marilyn Bennett on Thursday's for 6 weeks to focus on strengthening the body from the inside out. We will work on toning the muscles and improving muscle definition, strengthening the core, and strengthening the heart muscle. Nia is a fusion fitness dance blending martial arts, healing arts and dance arts that incorporates the whole being. It is a low-impact, total body conditioning workout for anyone.
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Age Group: All Ages
Venue: Dancing Lotus Center
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406) 459-2113

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