Event Detail

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Aug
25
Thursday
Aug
25
Thu
Food/Health :: Classes
Mindfulness for Beginners
5:30 PM
Hot Yoga Helena
Description:
Scientific studies have shown that regular meditation practice can help in reducing stress and anxiety, increasing immune function, decreasing pain, and improving productivity and self-control. Join us for weekly one-hour classes on the history, science, and practice of mindfulness meditation with Certified Meditation Teacher, Justin Whitaker. The drop-in rate is $7.
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Age Group: Adults
Venue: Hot Yoga Helena
Address: 206 West Lawrence St (back of building) Helena, Montana 59601
Phone: 4064316220

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