Enhance Fitness is a chronic disease prevention program designed to help improve daily living.
Enhance Fitness is evidence based through studies several studies and finding:
52% improvement in depression
35% improvement in physical function
Participants had fewer hospitalizations & $945 less in annual healthcare costs
16 week session runs September 7 - December 21, 2016

Class meets Mondays, Wednesdays, & Fridays from 1:00-2:00 PM at the Helena Family YMCA.

$65 per individual per session. For more information please call the Y, 442-9622.