Event Detail

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Jan
12
Friday
Jan
12
Fri
Sports/Outdoor :: Yoga also Sports/Outdoor :: Fitness
Gentle Yoga
10:00 AM
The Lotus
Description:
Join Sue Dostal every Friday morning for Gentle Yoga from 10:00-11:15 am at The Lotus. Gentle yoga offers a gentle practice for improving strength, flexibility, posture, and balance. Breath and movement are pathways to keep the organs healthy and the joints lubricated. Meditation and savasana can quiet the mind and improve sleep. Join me on this journey.

Visit The Lotus website for class pricing, drop-ins welcome!
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Age Group: Adults
Venue: The Lotus
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406)465-6845

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