Event Detail

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Jan
15
Monday
Jan
15
Mon
Arts :: Dance
Movement Therapy
10:00 AM
The Lotus
Description:
How might your day, your week or your life shift if you could begin to see yourself as capable, as strong, as gentle, as beautiful, as enough? What would happen if you took the time to feel the connection between loving thoughts and the body’s reaction to positive self-talk and acceptance?

Join Jamie Anesi for Movement Therapy every Monday from 10:00-11:00 AM at The Lotus as we explore questions like these as well as the inner world through movement, intention, guided meditation and imagination, play, breath and dance. During this class, we will gently explore opening our hearts, minds and bodies through different movement forms and inner wisdom. Movement Therapy…adding the good things to your life, one song, one breath, and one movement at a time. The music is powerful and the welcome is gentle, so come wander, play, find yourself and unlock the healing that lies inside of you. All bodies, all levels welcome, no experience needed.

Visit The Lotus website for class pricing.
*Insurance may cover this class. Contact Jamie at 465-6845 for more info.

“If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we’ll find that more areas of our lives are workable.” -PEMA CHÖDRÖN
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Age Group: All Ages
Venue: The Lotus
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406) 465-6845

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