Event Detail

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Jan
16
Thursday
Jan
16
Thu
Sports/Outdoor :: Yoga
Gentle Ways (over 50)
9:30 AM
GENTLE WAYS
Description:
Gentle Ways, an exercise class designed for people over 50, is offered year round every Tuesday and Thursday morning from 9:30 to 10:30 a.m. at 2330 East Broadway except on holidays. The class is offered in a handicapped accessible facility by several experienced volunteers. There is no fee or registration; non-perishable donations for Helena Food Share are accepted in lieu of a class fee. Class emphasis is on building and maintaining strength, balance, and flexibility. Participants are encouraged to bring their own mats, wear comfortable clothing, and practice within the needs and limits of their own body. Gentle Ways is a Helena Community Connections program. Visit www.bridgeshcc.org for more information on Bridges programs. For any additional information about Gentle Ways please call 406-442-1685.

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Age Group: Seniors
Venue: GENTLE WAYS
Address: 2330 East Broadway Helena, MT 59601
Phone: 406-442-1685

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