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Feb
05
Tuesday
Feb
05
Tue
Education :: Classes also Education :: Workshop
online meditation class
6:00 PM
google class
Description:

Online Mediation class February 5th
1. How to Meditate
2.WHY LEARN TO MEDITATE
3.MEDITATION POSTURE
4.BREATHING MEDITATIONS
5.LOVING KINDNESS MEDITATION
6. TRANSFORMING MEDITATIONS
7.Mindfulness Meditation: Guided Practices
8.Awareness of the Breath
9.Body Scan for Kids
10.CONCENTRATION MEDITATION
11.BENEFITS OF MEDITATION
12. HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS
13. Choose a peaceful environment
14.Wear comfortable clothes
15.Decide how long you want to meditate
16.Stretch out
17.Sit in a comfortable position
18.Close your eyes
19.Meditation Practices
20. Meditating in Everyday life
21. Christ-Centered Mediation
22. Ponder
$14.00 per adult $3.00 per child and $28.00 per group or family.
contact dallins549@gmail.com or call me at 208-351-3407
my class will be on google class I will give you code for class
https://www.facebook.com/groups/1099546943518989/
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Age Group: Adults
Venue: google class
Address: Helena MT Helena, Utah 59601
Phone: 2083513407

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