Event Detail

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Feb
14
Wednesday
Feb
14
Wed
Arts :: Dance also Sports/Outdoor :: Yoga
Oula.One
5:30 PM
The Lotus
Description:
Join Jamie Anesi every Wednesday evening from 5:30-6:30 pm at The Lotus for Oula.One. Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

Visit The Lotus website for class pricing, drop-ins welcome!
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Age Group: All Ages
Venue: The Lotus
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406)465-6845

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