Event Detail

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Feb
21
Wednesday
Feb
21
Wed
Sports/Outdoor :: Yoga also Sports/Outdoor :: Fitness
Yoga Flow(ish)
5:30 PM
The Lotus
Description:
Join Barbara Denowh every Wednesday evening for Yoga Flow(ish) from 5:30-7:00 pm at The Lotus. This yoga flow practice is the framework to refine movement through the exploration of functional movement, actual ranges of motion, compensatory behaviors, movement patterns, and movement blindspots. Barbara uses current and relevant movement research to challenge the traditional yoga script creating a unique and sustainable practice. The class includes somatics, vinyasa, supported poses, mobility and myofascial work, and meditation. Expect to find a challenging class for both body and mind.

Visit The Lotus website for class pricing, drop-ins welcome!
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Age Group: Adults
Venue: The Lotus
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406)465-6845

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