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Arts :: Dance also Sports/Outdoor :: Fitness
12:00 PM
The Lotus
Join Karen Jakovac every Wednesday from 12-1 pm for Nia at The Lotus. What is Nia? Nia is a revolutionary approach to fitness — it teaches you to move the way your body was designed to move. An exciting combination of carefully selected dance arts, martial arts and healing arts movements, Nia offers total body cardiovascular conditioning and cross-training for any sport or activity. Nia is also for people who are completely new to movement and exercise — bored, injured or at a skill plateau in traditional exercise classes. Nia is offered in over 30 countries around the world. Nia is dynamic — it’s fun – it’s effective. It will change the way you exercise – it will change your life!

Visit The Lotus website for class pricing, drop-ins welcome!
Age Group: All Ages
Venue: The Lotus
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406)465-6845

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