Join Prairie Wolfe, a Certified Sexological Bodyworker, at The Lotus for this 3-hour workshop designed to help couples slow down and connect.

Many new parents experience changes in their relationship and intimacy after adding children to their family. The logistics and time constraints are difficult enough, but we also have so much else to contend with: pressure to 'bounce back', the intersection of old habits and new preferences, and, for some, pelvic pain or prolapse.

Or maybe sex and intimacy have always felt difficult for you. Sex is a charged subject. Even if we're all adults who can logically think "I'd like to enjoy an intimate evening with my partner," we still carry around societal norms and expectations, ideas about sex from our family of origin or religion, plus our own history. It's A LOT.

Navigating our nervous system responses- like freeze, flight, or fawn- on top of the expectations that you may feel within a relationship, and potential miscommunications, can make sex seem nearly overwhelming.

During this experiential workshop we will explore the topics of intimacy, connection, and embodiment. We slow down, explore communication, and discover how to find pleasure within intimacy.

We're not going to solve it all, but we are going to get into our bodies and start the journey.

We'll be using the Wheel of Consent, movement exercises, playfulness, and frank talk to build our container.

This workshop open to both individuals and couples.

Register Now