Event Detail

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Sep
13
Wednesday
Sep
13
Wed
Oula.OneArts :: Dance also Sports/Outdoor :: Yoga
Oula.One
7:15 PM
Dancing Lotus Center
Description:
Join Jamie Anesi every Wednesday at Dancing Lotus Center for Oula.One from 7:15-8:15pm. Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
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Age Group: All Ages
Venue: Dancing Lotus Center
Address:
Phone: (406) 465-6845

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