Event Detail

Oct
25
Friday
Oct
25
Fri
Food/Health :: Fitness
CCHC Group Fitness Schedule
5:30 AM
Capital City Health Club
Description:
Mondays:
5:30 am - Kickboxing & Express
6:00 am - CCHC Lift, PiYo Live, Lesmills Sprint
9:00 am - P90X Live/HIIT, Hatha Yoga
10:10 am - TRX, Yoga Fundamentals
11:10 am - Zumba, Lesmills Sprint
12:10 pm - Body Pump, PiYo Live, Cardio Kickboxing
5:30 pm - Body Pump

Tuesdays:
6:00 am - CCHC STEP, Yoga Flow, Lesmills Sprint
7:00 am - CORE, Hatha Yoga, Lesmills Sprint
9:00 am - Body Pump, Strength & Flexibility
10:10 am - Kickin' It Gold
12:10 pm - Strength & Conditioning, HIIT Cycle Express
4:20 pm - FIT, Vinyasa Yoga
5:30 pm - Cardio Kickboxing

Wednesdays:
5:15 am - HIIT Cycle Express
5:30 am - Kickboxing Express
6:00 am - TRX/Cardio Mix, PiYo Live, Lesmills Sprint
9:00 am - P90X Live/HIIT, Hatha Yoga
10:10 am - TRX, Yoga Fundamentals
11:10 am - Zumba, Lesmills Sprint
12:10 pm - Core for Force, PiYo Live, Kick 'n Lift
4:20 pm - tone, Hatha Yoga

Thursdays:
6:00 am - P90X Live/HIIT, Zumba, Lesmills Sprint
8:00 am - Hatha Yoga
8:15 am - Lesmills Sprint
9:00 am - CCHC Lift, Strength & Flexibility
10:10 am - Zumba
12:10 pm - TRX Express, HIIT Flow, Lesmills Sprint
4:20 pm - Vinyasa Yoga
5:30 pm - STRONG by Zumba, Cardio Kickboxing

Fridays:
5:15 am - HIIT Cycle Express
5:30 am - Booty Camp
6:00 am - Body Pump, BARRE Express
9:00 am - P90X Live/HIIT, Hatha Yoga
10:10 am - TRX Core, Yoga Fundamentals
11:10 am - Zumba, Mat Pilates
12:10 pm- Body Pump, FIT, Cycling, Cardio Kickboxing

Saturdays:
9:00 - 10:30 am - Hatha Yoga 90

Sundays:
3:30 pm - Zumba
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Age Group: Adults
Venue: Capital City Health Club
Address:
Phone: 406.442.6577

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