Join Shairon Sears every Thursday evening at 6:45PM at Dancing Lotus Center for Yoga Touch. Free your body and release emotions through the power of touch. This is a verbal class with hands-on adjustments. The poses closely represent Iyanger, which is a form of Hatha yoga. Each pose is held longer than other poses in order to pay attention to precise musculoskeletal alignment within each asana. Instead of using a lot of props and bolsters to open and relax, I encourage the student to stay focused on his or her breathing as Shairon touches, adjusts and uses some massage to areas that are reluctant to release. As a massage therapist/yoga teacher, Shairon enjoys combining yoga poses and therapeutic healing touch. Shairon is respectful to student's boundaries and hopes that as you find trust in her as a teacher, you will discover this transformative power of touch to free your body and unblock emotions that can feel stuck within which can cause a variety of issues that can inhibit our growth, both on the yoga mat and off.

Sign up for class now! https://dancinglotuscenter.sites.zenplanner.com/calendar.cfm