Event Detail

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Aug
14
Monday
Aug
14
Mon
Prenatal YogaSports/Outdoor :: Yoga
Prenatal Yoga
7:00 PM
Dancing Lotus Center
Description:
Join Caitlin every Monday from 7:00-7:45pm for Prenatal Yoga. This class will ease tensions common in pregnancy, and strengthen your body, mind, and heart for birth and motherhood. You will be guided through a flow of standing asanas for strength and delicious poses on the floor for a much needed release. We will incorporate tools such as breath, meditation and centering to help in finding the present moment in the midst of so much change. We will also prioritize the generation of community by creating space around themes to connect before we center and move. Open to all levels and stages of pregnancy.
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Age Group: Adults
Venue: Dancing Lotus Center
Address:
Phone: (406) 210-4979

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